An initial series of Rolfing (SI) usually consists of about 10 sessions, each lasting 60-90 minutes, each session builds of the previous one.
As Rolfing® SI progressively reduces structural restrictions, your body becomes aligned and your move with ease.
IT MAY BRING RESULTS, SUCH AS:
Recovery from an injury
Reduction in chronic pain, including headache and back pain
Improved ability to move with ease
Reduction in physical and mental stress and tension
Increased balance and flexibility
Start preparing the body for the upcoming changes. A free open breath followed by feet work for better support. Lengthen the sides balancing front and back.
(DEEP TISSUES INFLUENCING SPINE)
These four sessions will work with the deep tissues influencing spine. Working from the base of the pelvis up through the roof of the mouth.
Depending on the person's needs, we solidify changes in the upper and lower body, coordinating soft tissue movement across the joints.