(DEEP TISSUES INFLUENCING SPINE)
Find support for and access “the core” from the bottom. The core begins from the base of the pelvis up through the roof of the mouth. We start this session by finding support through the ankles up along the inner leg before accessing the core.
Access the core from the front. We focus on the deep tissues dealing with the front of the spine and core space to establish flexibility in the low back.
Access the core from the back. We address the deep tissues of the back of the spine and core space to establish flexibility in the low and upper back.
Access the core from the top. By working in, on, and around the head, we balance the head and neck atop the flexible spine.