Rolfing Structural Integration 10-Series
An initial series of Rolfing (SI) usually consists of about 10 sessions, each lasting 60-90 minutes, each session builds of the previous one.
IT MAY BRING RESULTS, SUCH AS:
- Recovery from an injury
- Reduction in chronic pain, including headache and back pain
- Improved ability to move with ease
- Reduction in physical and mental stress and tension
- Increased balance and flexibility
What can I expect?
As Rolfing® SI progressively reduces structural restrictions, your body becomes aligned and your move with ease. Potentially resolving discomfort, reducing compensation and alleviating pain.
Rolfing® SI aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body.
Open the breath. A free and open breath prepares the body for the demands of the upcoming changes. A full breath provides support for the chest, shoulders, and neck. Some work on the arms may occur.
Find the feet. Opening the breath changes the physical demands on the feet, so we create flexibility and adaptability there so that the whole body can feel supported.
Lengthen the sides, balancing front and back. Now we open up the sides of the body and differentiate soft tissue of the pelvis from that of the ribs to allow the pelvis more movement options.